Therapeutic-grade essential oils are diffused during the session to reduce stress, improve mood, and enhance circulation. Aromatherapy supports respiratory health, strengthens immunity, and amplifies the relaxing and detoxifying effects of the other modalities.
Aromatherapy is a complementary wellness practice that uses essential oils to support physical, emotional, and mental well-being. It is a holistic approach, meaning it focuses on the balance of the mind, body, and spirit. Aromatherapy is commonly practiced through inhalation or by applying diluted essential oils to the skin.
This natural therapy has been used for centuries in cultures around the world. Today, it is often used alongside conventional treatments, especially to help manage stress, anxiety, and promote relaxation. Many people also include aromatherapy in their daily routines to enhance overall wellness.
Aromatherapy has been practiced by humans for thousands of years. Ancient civilizations in China, India, and Egypt used aromatic plants, resins, and oils in medicinal, religious, and spiritual rituals.
The distillation of essential oils is often credited to Persian chemists in the 10th century, though evidence suggests the technique may have been known even earlier. By the 19th century, French physicians had begun to explore the therapeutic applications of essential oils for treating illnesses.
The term “aromatherapy” was introduced by French chemist and perfumer René-Maurice Gattefossé in 1937. He famously discovered the healing properties of lavender oil when using it to treat burns, which sparked his lifelong study of essential oils.
Research on aromatherapy shows varied results, and its effectiveness often depends on the situation.
Certain scents, like lavender and chamomile, can help calm the mind and reduce feelings of stress and anxiety.
Aromas such as lavender or sandalwood can promote relaxation and support better sleep quality.
Citrus oils like orange or lemon may help uplift mood and reduce symptoms of depression.
Some essential oils, like peppermint or eucalyptus, may help alleviate headaches, muscle pain, or joint discomfort.
Scents such as rosemary or peppermint can improve focus, alertness, and mental clarity.
Oils like tea tree or eucalyptus have antimicrobial properties that may help strengthen the immune system.
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