Deep heat therapy shown to support cardiovascular health, reduce inflammation, enhance circulation, and improve metabolic efficiency – especially valuable for those spending long hours seated.
Infrared sauna therapy has quickly become one of the most talked-about wellness trends — and not just among everyday health enthusiasts. The gentle heat of infrared saunas has been embraced by countless celebrities for its relaxing and restorative effects.
When you step inside an infrared sauna, the first surprise is the temperature. Unlike a traditional dry sauna — which heats the surrounding air to 150–195°F — an infrared sauna warms your body using invisible light waves. This allows you to experience a deep, soothing heat without feeling overwhelmed by extreme temperatures.
Uses low-wavelength visible red light (LEDs) aimed at treating surface-level skin concerns such as:
Uses invisible infrared wavelengths to create heat inside the body. This deeper heat is linked to benefits such as improved circulation, muscle relaxation, and enhanced recovery.
People sometimes pair infrared saunas with chromotherapy — colored light used to promote mood balance and well-being. These lights are on the visible spectrum and separate from the infrared heating system.
Infrared saunas are categorized by the type of wavelengths they use. Here’s a simple breakdown:
Uses deep-penetrating far-infrared wavelengths. This is the most common and widely used form of infrared sauna therapy.
Near-infrared light supports cell repair, healing, and tissue recovery. Usually delivered through targeted panels or wearable devices.
Combines near, mid, and far infrared wavelengths for a broader range of wellness benefits.
Uses colored LED lights to enhance mood and relaxation. This is an optional add-on, separate from the infrared heat.
Current research on ozone therapy is still limited and of variable quality, but early findings suggest that it may offer several potential health benefits. These may include:
Far infrared saunas promote a deep, cleansing sweat that helps flush out toxins and heavy metals from the body.
Infrared heat penetrates muscles and joints, easing inflammation and reducing pain—ideal for arthritis and recovery.
The gentle rise in core temperature boosts blood flow and supports overall cardiovascular wellness.
Sweating cleanses pores, improves skin texture, and encourages a more youthful, radiant appearance.
Increased heart rate and calorie burn during sessions can assist with metabolism and weight loss efforts.
The soothing warmth calms the mind, reduces tension, and promotes better-quality sleep.
Hyperbaric Oxygen Therapy
Hyperbaric Oxygen Therapy (HBOT)
Cryotherapy & Oxygen Therapy
IV Therapy & Wellness Infusions
Hyperbaric Oxygen Therapy
Hyperbaric Oxygen Therapy (HBOT)
Cryotherapy & Oxygen Therapy
IV Therapy & Wellness Infusions
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